I am so excited to be running again. I am more excited to be training for my second half marathon. I will be running the Walt Disney World half marathon on January 8, 2011.
When I came across these videos from Jeff Galloway I knew I needed to share them with anyone who may be training for their first long distance race or anyone who may be hoping to train for a short or long distance race.
Jeff is a Training Consultant for runDisney. More of his tips can be found here.
I hope you find them helpful.
P.S.- I am planning to begin a physical therapy corner on my blog, so be thinking of questions you would like me to answer in regards to exercises, stretches, sports injuries, posture, etc.
Run-Walk-Run Method
Running and Walking Form
If you would like to see more go to youtube.com and search Jeff Galloway.
3 comments:
I do not know how I found your Blog(surfing) but I am sure glad I did. I too am a runner and will hopefully complete a marathon in 2011. I have heard about jeff Galloway and have been trying the run/walk pattern. Although, for my turtle speed I have been running 7-8 min/walk 1. I enjoyed your videos. Good luck on your training. I have two blogs one about family and one for my marathon journey.
Shawn
www.coloradobeckers.blogspot.com
The Becker's
Shawn a Marathon Runner in Training
Best wishes for your training -
I think it's a great idea to offer your 'expert' ideas about PT on your blog! Nice think'n!
~h
Good luck with your race! I'm just hoping to run a 5K! I can't wait to see pictures :O) Good luck!!
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