Thursday, November 4, 2010

Running Tips by Jeff Galloway

I am so excited to be running again.  I am more excited to be training for my second half marathon.  I will be running the Walt Disney World half marathon on January 8, 2011.

When I came across these videos from Jeff Galloway I knew I needed to share them with anyone who may be training for their first long distance race or anyone who may be hoping to train for a short  or long distance race.

Jeff is a Training Consultant for runDisney.  More of his tips can be found here.

I hope you find them helpful.

P.S.- I am planning to begin a physical therapy corner on my blog, so be thinking of questions you would like me to answer in regards to exercises, stretches, sports injuries, posture, etc.

Run-Walk-Run Method



Running and Walking Form



If you would like to see more go to youtube.com and search Jeff Galloway.

3 comments:

Shawn Becker said...

I do not know how I found your Blog(surfing) but I am sure glad I did. I too am a runner and will hopefully complete a marathon in 2011. I have heard about jeff Galloway and have been trying the run/walk pattern. Although, for my turtle speed I have been running 7-8 min/walk 1. I enjoyed your videos. Good luck on your training. I have two blogs one about family and one for my marathon journey.
Shawn
www.coloradobeckers.blogspot.com
The Becker's
Shawn a Marathon Runner in Training

heidi.l.leonard said...

Best wishes for your training -

I think it's a great idea to offer your 'expert' ideas about PT on your blog! Nice think'n!

~h

Courtney said...

Good luck with your race! I'm just hoping to run a 5K! I can't wait to see pictures :O) Good luck!!