I am so excited to be running again. I am more excited to be training for my second half marathon. I will be running the Walt Disney World half marathon on January 8, 2011.
When I came across these videos from Jeff Galloway I knew I needed to share them with anyone who may be training for their first long distance race or anyone who may be hoping to train for a short or long distance race.
Jeff is a Training Consultant for runDisney. More of his tips can be found here.
I hope you find them helpful.
P.S.- I am planning to begin a physical therapy corner on my blog, so be thinking of questions you would like me to answer in regards to exercises, stretches, sports injuries, posture, etc.
Running and Walking Form
If you would like to see more go to youtube.com and search Jeff Galloway.